Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Milk
Meat
Veggie
Fruit
Grain
Breakfast
Snack
Lunch
Snack
Dinner

Use this chart to get an idea of what your child eats in 1 week.

Cross out a blue square for each food item. You can write in what foods under each cooresponding day and meal.

At the end of 1 week, if you see only a few blank squares, Great Job! Keep up the good work!

If you see several blank squares, you can offer more of these types of foods to your child's diet.

Recreated in part with permission from USDA, 2001

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Food Pyramid for 2-6 year olds
Help for Overweight Kids
Request a "House Call" with Ann Lanza, Reg. Dietician
Ann Lanza - Biography

Robyn's Nest Quick Link Back One Page Home Page Pregnancy Birth-3 Months 3-6 Months 6-9 Months 9-12 Months 1 Year 2 Years 3 Years 4 Years 5 Years You can also do a Keyword Search

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Tracking What Your Kids Eat