Mild moodiness and "blues" are
very common after having a baby, but when symptoms are more than mild
or last more than a few days, help should be sought. Below we have outlined
the three separate characteristics and degrees of Postpartum mood disorders.
It is important to understand that some forms of postpartum depression
can be extremely serious for both mother and baby.
Postpartum 'blues' - the name most commonly used to describe the
weeping and emotional instability which occurs during the first postpartum
week include symptoms like:
Lack of Sleep
No Energy
Food Craving or Loss of Appetite
Feeling Tired Even after Sleeping
Anxiety and Excessive Worry
Great Concern over Physical Changes
Confusion and Nervousness
Feeling, "I'm not myself; this isn't me"
Lack of Confidence
Sadness
Feeling Overwhelmed
Crying more than Usual
Hyperactivity or Excitability
Overly Sensitive
Feelings Hurt Easily
Irritability
Lack of Feeling for the Baby
The Baby blues, usually occur 1-3 days after the babys birth. This
is fairly common as incidence rates range from 500 to 800 cases per 1000
births (50-80%).
Postpartum Depression or moderate depression disorder
- more debilitating than the baby blues. Researchers suggest that
only 20% of women experiencing this form of depression seek treatment.
Unfortunately, many should. Symptoms may include:
Headaches
Numbness, Tingling in Limbs
Chest Pains, Heart Palpitations
Hyperventilation
Despondency or Despair
Feelings of Inadequacy
Inability to Cope
Hopelessness
Over Concern for Baby's Health
Impaired Concentration or Memory
Loss of Normal Interests
Thoughts of Suicide
Bizarre or Strange Thoughts
Panic Attacks
Hostile
New Fears of Phobias
Nightmares
Extreme Guilt
No Feelings for Baby
Over Concern for Baby
Feeling "out of control"
Feeling like "you are going crazy"
This form of postpartum depression occurs less frequently than the baby
blues ranging from 30 to 200 cases per 1000 births (3-20%). Depression
may occur at any time after delivery, up to one year.. The symptoms may
last from a few weeks to several months.
Postpartum
Psychosis or puerperal psychosis - a relatively rare disorder occuring
in approximately 1% of new mothers following childbirth with symptoms
similar to general psychotic reactions. Symptoms may include:
Refusal to Eat
Inability to Stop Activity
Frantic Excessive Energy
Extreme Confusion
Loss of Memory
Incoherence
Bizarre Hallucinations
Suspiciousness
Irrational Statements
Bizarre Behavior
Preoccupation with Trivia
This rare disorder occurs severely and quickly, usually within the first
three months: 80% of all cases show up within 3-14 days after a symptom-free
period.
Seek the advice of a qualified physician for evaluation if you or
a loved one is suffering with: sleep disturbances, eating problems arise,
intense depressed feelings occur, you begin to withdraw or isolate socially,
or interaction with the new baby is suffering.
There are numerous medications and treatments available for these disorders
even for breast-feeding mothers. If your physician downplays or
ignores your plea for help, find one who will listen.
Prevention Strategies for New Mothers and Fathers
Get help from husband, dependable friends, and relatives
Make friends with other couples who are experienced with child-bearing
and rearing
Don't overload yourself with unimportant tasks
Don't move soon after the baby arrives or make other stressful changes
Don't be over concerned with keeping up appearances
Get plenty of rest and sleep
Don't be a nurse to relatives and others at this time
Talk to your husband, family and experienced friends, and discuss your
plans and worries
Don't give up outside interests, but cut down on responsibilities and
rearrange schedules
Arrange for baby-sitters early
Get a family doctor early
Excerpts from Postpartum Support International and
Dr. Cheryl Beck, Professor and Researcher at the University of Connecticut
2002.